How to Use Vaping to Quit Smoking
Kick that Habit and Get a Fresh Start
Every smoker knows quitting smoking is a hard thing to do. You get used to the taste, cigarette in your hand and those satisfying throat hits, soon you just don’t know how to put the cigarette down. If you’re tried every trick or method in the book to quit, consider vaping to quit. At first glance, vaping to stop smoking may seem like choosing the lesser of two evils.
We can’t deny there is some truth to that assessment. It is certainly better to get rid of a bad habit without replacing it with a completely different habit. But, vaping can be an ideal way to quit cigarettes by controlling the nicotine received and fewer toxins than the traditional smoking. Imagine instead of burning harmful tobacco you can get the same, even better feeling from hitting a button and inhaling typically delicious vapor. It's that easy!
Vaping Vs. Smoking
Vaporizers allow the users to inhale nicotine in an inhalable vapor rather than the traditional burning of tobacco. Both deliver nicotine. With vaping you are consuming an e-liquid which the user gets to choose how much they want to enjoy. Smoking on the other hand, is igniting the cigarette so that it burns the tobacco which then delivers the user nicotine.
So, does inhaling the nicotine compared to burning make such a big difference?
Short answer, yes. Vaping doesn’t involve tobacco or the other hazards that reside in its smoke. Typically, vaping offers smooth, customizable hits or sessions as they are often referred to for clean vapor. This includes not having components like health-damaging tar and carbon monoxide like traditional smoking.
At the same time, vaping can save you from other dangerous byproducts that exist in regular cigarettes. Believe it or not, there are more than 7,000 reported side effects of traditional smoking. Make no mistake – those byproducts have perilous effects on every single organ in the body. Some even carry cancer-inducing chemicals. Due to this, according to Harvard Medical School vape juice is considered almost 95% less harmful than cigarettes.
Vaping As an Effective Stopping Aid
These last few years have been trying on all of us, especially 2020 and this global pandemic. It's understandable that many people have turned to different vices to cope. But, if you do want or have a new habit, why not pick one that is relatively harmless and helps break other habits that you might want to get rid of?
According to Oxford Academic, a study found that cigarette smokers who transitioned to vaping are 77% more likely to stop or take a break from smoking. Another finding is that people who vape every day have a higher chance of leaving cigarettes permanently. In fact, occasional vaping can improve a smoker’s chance of reducing the number of cigarettes smoked in a day.
A different study by the New England Journal of Medicine established that vaping is two times more effective in banishing smoking habits than the traditional nicotine replacement therapies. These therapies include tools like nicotine patches and much more. Overall, vaping has a huge potential in improving public health and numerous individuals are trying to kick their smoking habit.
Take it One Day at a Time
Quitting smoking overnight is just not going to happen. So don’t be too hard on yourself if you realize that the habit is harder to kick than expected. Deciding to do something about it is a step in the right direction already.
Vaping is just one of many ways you can use to help you stop. There are options like quitting cold turkey, using over the counter medicine like nicotine patches and much more. For more ideas or facts, the best advice is to seek your doctor or health professional for help you figure the best plan of action to quit. With the help of professionals, it can reduce a user’s chance of relapsing.
So, even though vaping can kick that habit it does not necessarily mean it is the best or only option. Depending on the user is what that person should do that works for them the best. Remember don’t vape because you think it’s cool and trendy. Instead, vape because it best benefits your health and has the opportunity to help you kick smoking all together.
Vaping to Quit: Why it Works
Vaping to quit smoking is not just a fad. It is a scientifically backed method of quitting smoking. You can customize your sessions and safely enjoy nicotine hits without any harsh chemicals. And as explained earlier, health wise there is a big difference between vaping and smoking. Vaping proves they are the less harmful of the two.
Small victories add up and can help you make it through these tumultuous times. Make sure to check out our collection of vaporizers in case you want to or are ready to start your vaping journey. Stay safe, stay healthy and keep vaping.